Telomeres are protective caps on the ends of chromosomes that shorten as cells replicate. Short telomere length has been linked to age-related health problems including cancer, heart disease and p90X3 workout Alzheimers. Scientists found that people with higher amounts of irisin also had longer telomeres, helping to explain the rejuvenating effect of keeping active. Lead http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm researcher James Brown, from the Centre for Healthy Ageing at Aston University, Birmingham, said: Exercise is known to have wide-ranging benefits, from cardiovascular protection to weight loss.
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Aging well exercise, mental stimulation, social activity
Lifelong experiences, stimulating activities, education and midlife occupation, as well as leisure activities in later life, can help build this cognitive reserve to protect us, he said. And the earlier we start to build, the better. It is never too late to get going. And when you start, it’s good advice to find others who enjoy starting with you, experts say.
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